Strong, healthy teeth don’t just happen—they’re the result of deliberate daily care. From the foods you choose to the way you brush, floss, and manage stress, every decision plays a role in protecting your smile. Consistency matters: even small habits, when repeated daily, can dramatically reduce your risk of cavities, gum disease, and tooth wear over time.
But when it comes to complex dental needs—whether missing teeth, advanced wear, or restorative concerns—daily habits are only part of the solution. That’s where the expertise of a prosthodontist becomes essential. Dr. Derek Gatta, a respected prosthodontist in Boca Raton, combines advanced training, precision, and artistry to address both functional and aesthetic challenges. His approach not only restores your oral health but also ensures your teeth look and feel their very best, giving you confidence that lasts.
7 Daily Habits to Protect Your Teeth
1. Brush two times a day for two minutes
Brush your teeth for two minutes, twice a day, says the American Dental Association (ADA). This will keep your teeth in top form. Brushing your teeth and tongue with a soft-bristled toothbrush and fluoride toothpaste cleans food and bacteria from your mouth. Brushing also washes out particles that eat away at your teeth and cause cavities.
2. A morning brush fights morning breath
The mouth is 98.6ºF (37ºC). Warm and wet, it’s filled with food particles and bacteria. These lead to deposits called plaque. When it builds up, it calcifies, or hardens, on your teeth to form tartar, also called calculus. Not only does tartar irritate your gums, it can lead to gum disease as well as cause bad breath.
Be sure to brush in the morning to help get rid of the plaque that’s built up overnight.
3. Don’t overbrush
If you brush more than twice a day, for longer than four minutes total, you could wear down the enamel layer that protects your teeth.
When tooth enamel isn’t there, it exposes a layer of dentin. Dentin has tiny holes that lead to nerve endings. When these are triggered, you might feel all sorts of pain. According to the Centers for Disease Control and Prevention, almost 20 percent Trusted Source of American adults have experienced pain and sensitivity in their teeth.
4. Don’t turbocharge
It’s also possible to brush too hard. Brush your teeth like you’re polishing an eggshell. If your toothbrush looks like someone sat on it, you’re applying too much pressure.
Enamel is strong enough to protect teeth from everything that goes on inside your mouth, from eating and drinking to beginning the digestive process. Children and teens have softer enamel than adults, leaving their teeth more prone to cavities and erosion from food and drink.
5. Make sure you floss every day
Want to avoid minimal scraping at your next checkup? Flossing loosens the particles that brushing misses. It also removes plaque, and in so doing prevents the buildup of tartar. While it’s easy to brush plaque away, you need a dentist to remove tartar.
For everyday care and complex dental solutions alike, trust the experience and skill of Dr. Gatta and the team at Innovative Dental Aesthetics of Boca Raton. Call us today at (561) 997-6622 to schedule your consultation, and follow us on Instagram @innovativedentalaesthetics for expert tips on maintaining a healthy, beautiful smile.
Reference :[https://www.healthline.com/health/dental-and-oral-health/daily-ways-to-protect-your-teeth]
